Urge surfing, for iPhone

When an urge hits, hear from the clear-headed you.

Record a message to your future self while you're calm. When a craving comes at 3am, tap once and ride the wave out with your own voice.

Download on the App Store See how it works

₱149 once · No subscription · No account

A message from you playing during an urge
Wave home screen with the urge button
You rode it out: urge dropped from 8 to 3
How it works

Urges rise, peak, and pass.
Wave helps you stay on the board.

Cravings behave like waves. You don't have to fight them, only outlast them. Wave gives you something better to listen to while you do.

1

Record while calm

A voice note, a video, a letter, or a whole story for the version of you who's struggling.

2

Tap the wave

When an urge hits, tap once. Rate how strong it is, from 1 to 10.

3

Hear yourself

Wave plays the message that fits the moment: late night, payday, stress, boredom.

4

Check out lower

Rate it again. Still strong? Play another, or let Wave check in again in 5 minutes.

Watch it pass

Watch 8 become 3.

Every ride logs how strong the urge was going in and coming out. Over time you see the proof: urges pass, and you're the one who outlasts them.

Built for the hard moment

Everything in one tap.

Messages from you

Voice, video and letters, or choose audio and video you already have.

Stories

Up to 10 slides with photos, your voice, video and calm, original music.

Real progress

Streaks, clean days, and Money Kept: what you didn't spend, counted honestly.

No shame slips

Slipped? Log it in one tap. Nothing you've built gets wiped out.

Widget

Put the urge button on your Home Screen or Lock Screen. One tap away.

Help when it's too much

If an urge stays very strong, Wave gently offers crisis lines you can call.

Private by design

Your urges are nobody's business.

Wave has no account, no server and no analytics. Everything you record is encrypted and stays on your phone. Even we can't see it.

No accountNo cloudNo adsNo tracking Encrypted on devicePIN & Face ID lockDiscreet notificationsNeutral app icon option

Read the privacy policy →

Wave app icon

The next urge will pass.
Be ready for it.

₱149 once · Works offline · iPhone

Wave is a self-help tool, not medical treatment. If you're in danger right now, call your local emergency number. Philippines: NCMH 1553 · US & Canada 988 · UK Samaritans 116 123 · Australia Lifeline 13 11 14